Smoking has become a problem for a large number of people. Most often people aged 25-40 suffer from this addiction. The desire to be yourself in the company, a false idea about the slope of smoking, the myths that cigarettes calm the nerves and stop you from gaining excess weight - these and other reasons make a teenager or adult poison themselves with productstobacco.
Some people want to quit smoking but lack the will or little information on really effective methods to get rid of nicotine addiction. Few people turn to a narcologist, considering this problem insignificant or unsolvable.
This article describes the most effective ways to start a healthy lifestyle by quitting smoking yourself.
Nicotine damage to the body
7 million people die from the effects of smoking every year. Not only traditional cigarettes, but also their counterparts: evaporation, chewing tobacco, hookah, electronic cigarettes, snus, etc. They are harmful to the body. Passive smoking is no less dangerous. This is when a person stands close to the smoker and inhales the smoke. It is believed that in this way a person gets even more carcinogenic substances than the smoker himself.
The most frightening disease that is directly related to smoking is lung cancer. It takes 250, 000 lives a year. If you smoke from a young age or 20 cigarettes a day, then the risk of death at the age of 35-65 doubles. Addiction negatively affects all organs, including the unborn baby of a pregnant woman who smokes. She may have a miscarriage, a premature baby or a baby with pathology. Bad habits are dangerous for the elderly from the development of circulatory disorders and cataracts. Passive smokers are also at risk, especially children. They develop diseases such as bronchitis, pneumonia, asthma. The fetus, which is in the womb of a drinking mother, also receives toxic substances. In the future, he may suffer from SIDS - Sudden Infant Death Syndrome.
If a teenager starts smoking, then in the future he may develop a craving for heavier medications. Low-income, uneducated, nervous young people are at risk.
The main substance in a cigarette that causes the most damage to the body is nicotine. It is also able to penetrate chromosomes and cause their mutations. If such a mutation occurs in the embryonic cell, future offspring will suffer, as many of them will be with birth defects.
Nicotine starts its way into our body from the mouth, then enters the lungs. From there, through the alveoli, it enters the bloodstream. After the first blow, this dangerous substance appears in the tissues of the nervous system within 8 seconds. The concentration of this substance in the blood remains high for another 30 minutes. Vital organs receive the stroke: liver, kidneys and lungs.
First, the cells of the central nervous system are excited, then - their suppression. Therefore, the person needs to smoke again. One cigarette contains 2 mg of nicotine, and a smoker needs 20 mg to meet his needs. The person gets a short-term stimulating effect and does not think about the terrible consequences. There is no benefit from smoking, only harm. Blood clots and atherosclerotic plaques are formed by nicotine. All this leads to heart attacks, strokes.
Nicotine is addictive. Therefore, it is difficult for an experienced smoker to survive withdrawal syndrome: irritability, insomnia, headache, fatigue. All this can take up to 2 weeks. Cigarettes serve as a form of entertainment for addicts. If they decide to quit smoking, they often do not know how to fill their free time and how to stimulate the brain.Some people do not become addicted to tobacco because the body rejects nicotine. At the first bloating, nausea and vomiting occur. If these symptoms are not ignored, then there is an aversion to cigarettes. Others recall "pleasant" sensations in the form of relaxation, excitement, loss of appetite, and continue to smoke.
In any case, the ingestion of nicotine in the body does not go unnoticed. Diseases of one or more organs will occur. Bone tissue also softens and osteoporosis occurs. The voice of smokers becomes weak and hoarse, a chronic cough appears. Persistent stomach pain is also the effect of nicotine on the gastrointestinal tract.
Cigarettes and their analogues contain other harmful impurities that do not cause less damage to the body. Acetoin causes diseases of the digestive tract and lungs. Diacetil is used as an aromatic agent and causes chronic bronchitis. Acetilacetone is intended for the chemical industry. Its use harms the whole body. In addition to nicotine, several dozen other impurities are present in cigarette smoke, including heavy metals (lead, bismuth, polonium), poisons (hydrocyanic acid, cyanide, arsenic, formaldehyde) and others. Some of them can accumulate in the body, poisoning it slowly.
A smoker is easily distinguished by yellow teeth, characteristic odor from the mouth, unhealthy facial skin, red eyes. If you look at his lungs, it will be a rotten black mass.
Anyone who cares about their health or those around them should quit smoking. Yes, this is not easy, because addiction develops quickly, but it is possible with certain willpower efforts. To do this, below are the ways that should help you get rid of a bad habit.
Ways to quit smoking at home
A strong man or woman of strong will will one day decide to quit smoking for good. The man smokes the last cigarette and no longer touches the tobacco. The support of loved ones and the desire to be addicted are important here. You can reward yourself for giving up a bad habit. For example, with the money that went to cigarettes, buy something nice.
If a person quits smoking, then he needs a replacement. Such products can be seeds, cakes, sandwiches, nuts. Of course, all food should be consumed in reasonable quantities so as not to gain excess weight or high sugar.
it is impossible to imagine a healthy lifestyle without sports. Therefore, you should try to devote all your energy and free time to useful exercises. Now a variety of exercises are available to everyone, for example, as an app on a smartphone.
If you can not stop smoking right away, you can reduce the dose day by day. At the same time, relatives should provide maximum assistance: do not stress, do not worry again, do not think about cigarettes. The person should have an incentive for a healthy lifestyle. Some will want to live longer and disease-free, others will regret the finances because prices for tobacco products are rising, others will think of their loved ones, who also take toxic substances.
Smokers who want to quit smoking will find it helpful to read Allen Carr's book The Easy Way to Quit Smoking. Contains the author's techniques. The main idea is to get rid of fear and act decisively.
Proven Traditional Anti-Smoking Techniques
Cherry of the birds
Collect bird cherry twigs before flowering. Cut them to the size of a match. If you want to smoke, take a bird cherry stick and chew it. Then spit this mass. The substances found in bird cherry produce a dislike for the taste of cigarettes. Apply this method for 7-10 days and the desire to smoke will pass.
Calamus root
Calamus roots have a similar effect. You can buy it from the pharmacy. This product can be swallowed rather than spit. After the course, there must be an aversion to cigarettes.
Rinse solution
If there is no desire to chew, then you can simply rinse with the following solution: take rhizome calamus and mint in a ratio of 6: 3. Pour a tablespoon of the mixture into a glass of boiling water and insist. Rinse your mouth whenever you want to smoke.
Another gargle solution: 5 parts wormwood, 2. 5 parts clay, 2. 5 parts licorice root. Pour a tablespoon of the mixture with a glass of boiling water and leave for 2 hours, then drain.
Herbal teas
Herbal teas can be used to soothe and detoxify. Ingredients for cooking can be from your own collection or pharmacy.
A recipe:
4 parts hawthorn flowers, 2 parts valerian, 2 parts mint, 2 parts mother. Pour 0. 5 liters of boiled water over 3 tablespoons of the mixture and leave for 3 hours. Drink half a glass of infusion 3 times a day. Tea has a calming effect, has a positive effect on heart function.
Second recipe:
4 parts marshmallow root, 4 parts mother and stepmother leaves, 2 parts oregano. Pour 0. 5 liters of boiling water over 3 tablespoons of the collection, leave for 2 hours. Drink a third of a glass 3 times a day. The infusion soothes the nerves and cleanses the lungs.
Third recipe:
4 parts valerian, 2 parts cumin, 2 parts chamomile, 2 parts hopa. Pour 0. 5 liters of boiling water over 2 tablespoons of the mixture and insist. If it is a thermos, the tea will be richer. After 2 hours of infusion, drain and drink a glass at night. This tea relieves nervous tension, helps to sleep well.
Effective medical methods to fight cigarette addiction
Ideally, any person who decides to quit smoking should visit a psychiatrist-narcologist. The doctor will provide medical assistance, which consists of medication selection and psychological counseling. In particularly severe cases, coding is used.
In pharmacies there are products that are sold in the public domain and are created to help remove addiction. You need to follow the instructions clearly so that there are no side effects.
Tablets
There are drugs that block nicotinic receptors, helping the body get rid of toxins faster. For example, nicotine medication should be taken only after consulting a doctor, contraindications are possible. After a short course of taking these pills, in the vast majority of cases, there is a complete withdrawal of cigarettes.
Modern smoking pills act on the brain and suppress the urge to smoke. It also relieves the symptoms that occur with withdrawal.
Nicotine patches
Nicotine enters the body through the skin in small amounts. This will help those who are struggling with addiction or cannot quit smoking all at once. In the future, it is necessary to cancel the plaster itself, thus stopping the persecution of the body.
Smoking sprays
Contains the same substances as cigarettes, but in a smaller dose. But a person is blinded by the sight of cigarettes, then completely ceases to feel the need for them. In addition, sprays are expensive, which means you will not get used to them. This is help at first.
Nicotine gum
Contains a small dose of nicotine. Due to the unpleasant taste, it is not problematic and gradually a person begins to feel disgust towards all tobacco products.
Electronic Cigarettes
The only advantage of this method is that the environment is not poisoned by the smoker. A person inhales vapors with purified nicotine and thus avoids a sharp deterioration in health. Gradually, smoking periods should be reduced, then stopped altogether.
Hypnosis
When the reason lies more in the psychology of the smoker, then he can be offered hypnosis. This is one of the types of coding in which the patient is determined not to smoke.
Results
If a person has found the strength and quit smoking without help, then that is fine. The body will experience a tremor, but there is nothing to worry about. Gradually, all vital functions will return to normal. When an experienced smoker can not get rid of the disease on their own, a qualified specialist will come to their aid. The course of treatment is absolutely safe and the reward will be excellent health and long life.